Meditative Yoga (simple, gentle movements for connecting Body-Mind and experiencing energy flow).
Benefits: Relaxation, restoration, strengthening; mental and emotional balance
Participants need to bring only mats and water bottles if they need.
Dr. Hans, a descendant of ancient yogis, born in India to a family living a yogic life style. Professionally, a doctorate in Medical Microbiology, she has worked as a scientist, professor, counselor and Yoga therapist/healer for last 20 years. Her uniquely designed MEDITATIVE YOGA lectures and practice workshops teach about physical, mental and emotional detoxification, harmonizing the physical, mental and spiritual energy fields creating balance, enhancing mental focus/capabilities, and to prevent/cure stress, anxiety, depression, dementia, and physical illnesses.